How to reduce depression? Depression is becoming a pandemic. As of 2015, globally over 322.48 million people worldwide suffer from some form of depressive disorder and as of 2017, more than 14 per cent of the total population in India suffer from various types of mental disorders. The majority of this share includes older adult females in India. And it is also estimated that 16.2 million  adults in the United States, or about 6.7 per cent, experienced at least one major depressive illness in 2016. Symptoms of depression are:-  reduced interest in normally pleasurable activities insomnia or increased need for sleep lack of appetite or an increased need to eat, leading to either weight loss or gain restlessness, irritability, or lack of energy and fatigue trouble concentrating and attending to usual tasks poor self-image suicidal thoughts, according to WHO 7,00,000 people die due to suicide every year and suicide is the fourth leading cause of death in 15-29 year-olds. Especiall...